क्या डायबिटीज ठीक हो सकता है?

नहीं, डायबिटीज को पूरी तरह से ठीक नहीं किया जा सकता, लेकिन हेल्दी डाइट और एक्सरसाइज के जरिए कंट्रोल रखा जा सकता है।

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अगर आप डायबिटीज पेशेंट हैं तो हैल्थी डाइट लें,जिसमें कॉम्प्लेक्स कार्बोहाइड्रेट, फाइबर और प्रोटीन शामिल हों। इसके अलावा-

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शुगर इनटेक कम करें

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कोल्ड ड्रिंक्स और जंक फूड से दूरी बनाएं

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शराब और सिगरेट से भी दूरी बनाएं

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पर्याप्त नींद लें

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रूटीन चेकअप कराएं

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एक्सरसाइज को रूटीन में शामिल करें

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